protein

Over the years, I’ve become an absolute OATSIDE fanatic. As someone who finds plant-based milk easier to digest (and way tastier), I’ve gone through cartons of their oat milk like it’s my full-time job. And now, with OATSIDE Protein, getting a nutritious, plant-based boost has never been easier! Keep reading to find out how this drink might just be your new go-to protein fix! About OATSIDE Protein Your new protein fix is here! Protein is essential – it helps build and repair muscles, supports immunity, and keeps us feeling full and energised. But for vegetarians (or just anyone who wants…

The time draws nigh for the most sacred month of the year for our Muslim friends, who have to observe strict fasting from dawn to sunset. With proper dietary planning, you don’t have to be afraid to train around the season – and you’ll definitely not lose your gains, if you follow these dietary guidelines closely. Here is the break-down of the dietary intake by its hour, with both the pre-dawn meal (suhur) and sunset meal (iftar) included in the plan: 1930hrs: Dinner (Iftar) 2100hrs: 1 scoop of protein for Pre-Workout 2200hrs: 1 scoop of protein for Post-Workout 2200hrs –…