Fitness & Fasting: Keep Your Gains & Fast In Check This Ramadan

The time draws nigh for the most sacred month of the year for our Muslim friends, who have to observe strict fasting from dawn to sunset. With proper dietary planning, you don’t have to be afraid to train around the season – and you’ll definitely not lose your gains, if you follow these dietary guidelines closely. Here is the break-down of the dietary intake by its hour, with both the pre-dawn meal (suhur) and sunset meal (iftar) included in the plan: 1930hrs: Dinner (Iftar) 2100hrs: 1 scoop of protein for Pre-Workout 2200hrs: 1 scoop of protein for Post-Workout 2200hrs –…