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Personal Trainer

Getting personal with personal fitness trainer, John Fong

Getting personal with personal fitness trainer, John Fong

Looking at John Fong’s rippling, toned physique now, it’s impossible to imagine that the 26-year-old fitness trainer used to be an average guy who cannot manage to perform a pull-up. “I only started going to the gym to improve my pull-ups because I didn’t want to go in two months earlier for NS,” John quipped. John took his first step into the world of fitness as a polytechnic student, at the young age of 18. What started as an innocuous personal training to ‘escape’ early admission for conscription turned into motivation. Zero pull-ups became two, then three, and it gradually…
Planning Your Fitness Routine – Part 1: How Do You Even Plan To Train?

Planning Your Fitness Routine – Part 1: How Do You Even Plan To Train?

Have you ever gone to the gym, only to arrive and have no clue what you’re going to do for the day? As they say: failing to plan, is planning to fail! Don’t let your training routine be up to random whims, or by that unpredictable mood of yours! You’ve already completed the first goal which is getting to the gym in the first place, next it’s time you take charge of your training too! First and foremost, have an objective in mind! Plan out what you’re going to do for the day, and stay focused. Are you going to be doing a…
Do You Really Need To Hire A Personal Trainer?

Do You Really Need To Hire A Personal Trainer?

“Why do I need a Personal Trainer, when I can just Google everything?” As a Personal Trainer myself, I have been told this quite often, and have even been guilty of the same mindset, before the start of my fitness journey. However, once I took up the ACE Certification Course, I realized just how misguided that notion was. My lecturer, Eugene Lee, showed me how much more I needed to learn to become a full-fledged Personal Trainer, such as how to properly improve on my uneven shoulders – a concern that had been bugging me for years! Not only did…
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