New Year

The festive season is the time to indulge in good food. Sinful delights are almost impossible to escape during this period. However, as a trainer, this period is also when I worry the most for my clients – that they would fall off the tracks to attain their personal goals. How does one avoid ‘falling off the tracks’ during the holiday season, then? Here are some tips that can help. Tip #1: Ask Yourself if You’re Really Hungry Is it actual hunger or simply a craving? Am I resisting unnecessary snacking until the next mealtime? Identify your hunger cues and…