Losing Weight

It is the time of the year when everyone becomes hyped up with their new year resolutions! Common resolutions like “I want to be fit this year” is achievable, but do you have a clear direction for it? Identifying what you want is just the first step – you should also be making a plan to achieve it! Here comes the importance of goal setting. Many of us may know about SMART goals, and for the uninitiated, it is an acronym for the following words: Specific, Measurable, Attainable, Relevant, Time-based. The SMART goals may seem like a fair framework for…