fitness

The smartwatch industry is at its peak right now, with health and fitness being a particularly important aspect for many people around the world to keep track of currently. Among the vast options available is the new Huawei Watch GT 2, the update to last year’s Watch GT. Right now, there are two sizes available for the Watch GT 2; A 46mm model, and a 42mm one, which is the one that has been tested. The 42mm itself has two variations, the regular Sports Edition and an Elegant Edition that will be released later. Though it seemingly has the word…

Looking at John Fong’s rippling, toned physique now, it’s impossible to imagine that the 26-year-old fitness trainer used to be an average guy who cannot manage to perform a pull-up. “I only started going to the gym to improve my pull-ups because I didn’t want to go in two months earlier for NS,” John quipped. John took his first step into the world of fitness as a polytechnic student, at the young age of 18. What started as an innocuous personal training to ‘escape’ early admission for conscription turned into motivation. Zero pull-ups became two, then three, and it gradually…

It is the time of the year when everyone becomes hyped up with their new year resolutions! Common resolutions like “I want to be fit this year” is achievable, but do you have a clear direction for it? Identifying what you want is just the first step – you should also be making a plan to achieve it! Here comes the importance of goal setting. Many of us may know about SMART goals, and for the uninitiated, it is an acronym for the following words: Specific, Measurable, Attainable, Relevant, Time-based. The SMART goals may seem like a fair framework for…

The time draws nigh for the most sacred month of the year for our Muslim friends, who have to observe strict fasting from dawn to sunset. With proper dietary planning, you don’t have to be afraid to train around the season – and you’ll definitely not lose your gains, if you follow these dietary guidelines closely. Here is the break-down of the dietary intake by its hour, with both the pre-dawn meal (suhur) and sunset meal (iftar) included in the plan: 1930hrs: Dinner (Iftar) 2100hrs: 1 scoop of protein for Pre-Workout 2200hrs: 1 scoop of protein for Post-Workout 2200hrs –…