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A comfortable and stylish fit: ASICS’ releases their newest collection SUNRISE RED: GEL-CUMULUS™ 22
Life

A comfortable and stylish fit: ASICS’ releases their newest collection SUNRISE RED: GEL-CUMULUS™ 22

The Tokyo Olympics approaches, and ASICS is celebrating the city with their new SUNRISE RED colour for their GEL-CUMULUS™ 22 running shoes.
A Perfect Balance for Wellness: Fitness First takes to the water with H20 HIIT and H20 Flow
Fitness

A Perfect Balance for Wellness: Fitness First takes to the water with H20 HIIT and H20 Flow

We experience Fitness First Singapore's new signature series, H20 Flow and H20 HIIT, which brings a new challenge to your exercise routine.
Xiaomi Mi Watch Lite: The DANAMIC Review
Tech

Xiaomi Mi Watch Lite: The DANAMIC Review

With an affordable price, the Xiaomi Mi Watch Lite is a compelling entry point for a smartwatch, but does the performance hold up?
Huawei Watch GT 2 Review: The everyday fitness smartwatch
Tech

Huawei Watch GT 2 Review: The everyday fitness smartwatch

The smartwatch industry is at its peak right now, with health and fitness being a particularly important aspect for many people around the world to keep track of currently. Among the vast options available is the new Huawei Watch GT 2, the update to last year’s Watch GT. Right now, there are two sizes available for the Watch GT 2; A 46mm model, and a 42mm one, which is the one that has been tested. The 42mm itself has two variations, the regular Sports Edition and an Elegant Edition that will be released later. Though it seemingly has the word…
Getting personal with personal fitness trainer, John Fong
Fitness

Getting personal with personal fitness trainer, John Fong

Looking at John Fong’s rippling, toned physique now, it’s impossible to imagine that the 26-year-old fitness trainer used to be an average guy who cannot manage to perform a pull-up. “I only started going to the gym to improve my pull-ups because I didn’t want to go in two months earlier for NS,” John quipped. John took his first step into the world of fitness as a polytechnic student, at the young age of 18. What started as an innocuous personal training to ‘escape’ early admission for conscription turned into motivation. Zero pull-ups became two, then three, and it gradually…
5 Steps for Setting Successful Fitness Goals
Fitness

5 Steps for Setting Successful Fitness Goals

It is the time of the year when everyone becomes hyped up with their new year resolutions! Common resolutions like “I want to be fit this year” is achievable, but do you have a clear direction for it? Identifying what you want is just the first step – you should also be making a plan to achieve it! Here comes the importance of goal setting. Many of us may know about SMART goals, and for the uninitiated, it is an acronym for the following words: Specific, Measurable, Attainable, Relevant, Time-based. The SMART goals may seem like a fair framework for…
Fitness & Fasting: Keep Your Gains & Fast In Check This Ramadan
Life

Fitness & Fasting: Keep Your Gains & Fast In Check This Ramadan

The time draws nigh for the most sacred month of the year for our Muslim friends, who have to observe strict fasting from dawn to sunset. With proper dietary planning, you don’t have to be afraid to train around the season – and you’ll definitely not lose your gains, if you follow these dietary guidelines closely. Here is the break-down of the dietary intake by its hour, with both the pre-dawn meal (suhur) and sunset meal (iftar) included in the plan: 1930hrs: Dinner (Iftar) 2100hrs: 1 scoop of protein for Pre-Workout 2200hrs: 1 scoop of protein for Post-Workout 2200hrs –…
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