5 Tips to Improve Your Fitness Regime in 2019

When it comes to health and fitness, Singaporeans are rather adventurous when it comes to trying new things. Fitness Trends 2018 Infographic by Wellness Creative Co. As we head into 2019, there are three prominent fitness trends that I believe will stay relevant: 1. Wearable tech Devices such as Polar fitness trackers, Fitbit, and Apple watches are always on you. Being able to see your fitness and health progress in real-time is a good reminder to have throughout the day. 2. Bodyweight training You need to be comfortable moving about with your own body mass. There is no point trying…