Aileron Wellness

Looking at John Fong’s rippling, toned physique now, it’s impossible to imagine that the 26-year-old fitness trainer used to be an average guy who cannot manage to perform a pull-up. “I only started going to the gym to improve my pull-ups because I didn’t want to go in two months earlier for NS,” John quipped. John took his first step into the world of fitness as a polytechnic student, at the young age of 18. What started as an innocuous personal training to ‘escape’ early admission for conscription turned into motivation. Zero pull-ups became two, then three, and it gradually…