Fitness

When it comes to health and fitness, Singaporeans are rather adventurous when it comes to trying new things. Fitness Trends 2018 Infographic by Wellness Creative Co. As we head into 2019, there are three prominent fitness trends that I believe will stay relevant: 1. Wearable tech Devices such as Polar fitness trackers, Fitbit, and Apple watches are always on you. Being able to see your fitness and health progress in real-time is a good reminder to have throughout the day. 2. Bodyweight training You need to be comfortable moving about with your own body mass. There is no point trying…

The festive season is the time to indulge in good food. Sinful delights are almost impossible to escape during this period. However, as a trainer, this period is also when I worry the most for my clients – that they would fall off the tracks to attain their personal goals. How does one avoid ‘falling off the tracks’ during the holiday season, then? Here are some tips that can help. Tip #1: Ask Yourself if You’re Really Hungry Is it actual hunger or simply a craving? Am I resisting unnecessary snacking until the next mealtime? Identify your hunger cues and…

The name “Spartan” alone carries a legacy commonly associated with fearsome, disciplined warriors, soon becoming synonymous with endurance, strength, and the pursuit of physical greatness. Spartan warriors are remembered to have completed legendary feats, surpassing the limits many ordinary people struggle to reach. To this day, the Spartan name is still being used with near superhuman feats, and this time, it has arrived in town for brave local Spartans to conquer. The Spartan Downtown Challenge 2018 is the first inception of the Spartan Singapore urban obstacle course. Hosted in conjunction with OUE Downtown on 23 June 2018, Spartans stepped up…

In Singapore where it is a dense and concrete jungle, it might seem difficult to find some unique outdoor fun here. At the turn of every corner in our little red dot, one will either be greeted by the lifeless facades of HDB blocks, or pricey shopping malls. As the years go by, along with the economic growth of the nation, our childhood escapades have all but reignited. But all hope for fun in the outdoors is not lost – turn your heads (and hopes) to the East and Forest Adventure awaits to fill the void! View this post on…

The time draws nigh for the most sacred month of the year for our Muslim friends, who have to observe strict fasting from dawn to sunset. With proper dietary planning, you don’t have to be afraid to train around the season – and you’ll definitely not lose your gains, if you follow these dietary guidelines closely. Here is the break-down of the dietary intake by its hour, with both the pre-dawn meal (suhur) and sunset meal (iftar) included in the plan: 1930hrs: Dinner (Iftar) 2100hrs: 1 scoop of protein for Pre-Workout 2200hrs: 1 scoop of protein for Post-Workout 2200hrs –…

Have you ever gone to the gym, only to arrive and have no clue what you’re going to do for the day? As they say: failing to plan, is planning to fail! Don’t let your training routine be up to random whims, or by that unpredictable mood of yours! You’ve already completed the first goal which is getting to the gym in the first place, next it’s time you take charge of your training too! First and foremost, have an objective in mind! Plan out what you’re going to do for the day, and stay focused. Are you going to be doing a…

We all aspire to live out healthy lifestyles – ambitious new year resolutions always include the usual “I will lose 10kg by this year” and “No McDonald’s for 1 month”. But in such an ultra-convenient, hyper-cosmopolitan city such as Singapore, healthy living can be quite the challenge. If we are only going to depend on futile app reminders to exercise bluff ourselves that will we “DEFINITELY go for a jog” after a long day at work, that #hotbod will really have to wait. But what if there is a way to earn money while you work out? Yes seriously, what…

“Why do I need a Personal Trainer, when I can just Google everything?” As a Personal Trainer myself, I have been told this quite often, and have even been guilty of the same mindset, before the start of my fitness journey. However, once I took up the ACE Certification Course, I realized just how misguided that notion was. My lecturer, Eugene Lee, showed me how much more I needed to learn to become a full-fledged Personal Trainer, such as how to properly improve on my uneven shoulders – a concern that had been bugging me for years! Not only did…